SANE is a leading UK mental health charity improving quality of life for anyone affected by mental illness.

The charity aims to:

• Raise awareness and understanding of all mental health conditions.
• Combat the stigma surrounding mental illness and fight to improve frontline services for individuals and carers.
• Provide support, information and guidance through its helpline SANEline, email and ongoing support services, Textcare and Online Forum.
• Promote and host research into the causes of mental illness and the effectiveness of treatments and therapies at the Prince of Wales International Centre for SANE Research in Oxford.

How we help:

SANEline - 0300 304 7000 - open between 4pm and 10pm, 365 days a year

Emotional Support - SANEline helpline. Email support when you need it and Textcare, our bespoke one-way phone messaging service. Emotional support - SANE

SANE Community - Available 24/7 and free to join. It's a safe place to offer support, ideas and share experiences. SANE Community - SANE

Call-back service - 0300 124 7900 - leave us a voice message with your first name and phone number and we will call you back within a few days.