Are you feeling overwhelmed by anxiety or Depression?

If so, let’s discover how Cognitive Behavioural Therapy (CBT) can help you. 

Our self-referral service is here to assist adults over 18 years old using CBT. CBT helps you transform both your thoughts (Cognitive) and actions (Behaviour) to improve your overall well-being.  Instead of dwelling on past issues, CBT focuses on tackling present challenges and finding solutions to uplift your mood.

• Feeling depressed or anxious (mild-moderate)
• Worries in social situations
• Fear of open spaces or crowded places
• Sudden panic attacks
• Obsessive-compulsive traits
• Health-related anxieties
• Generalised worry and tension
• Coping with trauma
• Struggling with self-esteem
• Sleep issues

While CBT is effective for many challenges, there are certain areas it can’t address directly.  These include:

• Autism assessments
• Family or social problems, debt-related issues
• Psychosexual difficulties
• ADHD and ASD (unless it’s treating a co-existing mental health problem and the condition is mild-moderate)
• Drug and alcohol misuse
• Addictions (unless it’s treating a co-existing mental health problem and the condition is mild-moderate)
• Eating disorders
• Significant risk of self-harm or harm to others
• Psychoses
• Personality disorders
• Relationship issues as the primary concern

If you feel CBT might help, you can self-refer using the information below:  

You can contact our office on 01343 553109 to complete a brief form with our team secretary.  You will be allocated to a practitioner for an initial triage appointment to establish if you are suitable to go onto our waiting list for CBT.