Weight Management Advice

Weight Management Support

If you want to improve your diet and lifestyle with help from a health care professional and lose weight here are the options available to you. Your BMI needs to be between 25-40 or over 23.5 if you are not white.
 
If you have type 2 diabetes - 
Diabetes in Grampian – Linking Learning & Living with Diabetes
Preventing the Progress of Diabetes (Right Decision Service)
https://www.rightdecisions.scot.nhs.uk/prevent-the-progress-of-diabetes/i-want-to-achieve-remission-of-my-type-2-diabetes/
 
My Diabetes My Way: https://mydiabetesmyway.scot.nhs.uk/ to check your personal results and set goals
 
Counterweight Plus: https://www.counterweight.org/pages/nhs-scotland-type-2-diabetes-programme 
 

One You Easy Meals: Mobile App

The free Easy Meals app is a great way to eat foods that are healthier for you. You’ll find delicious, easy meal ideas to help get you going if you’re ever short of inspiration.

Download from: play.google.com

Download from: itunes.apple.com

One You Couch to 5K: Mobile App

The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.

Download from: play.google.com

Download from: itunes.apple.com

Weight Watchers

Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.

Website: www.weightwatchers.com

Slimming World

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Website: www.slimmingworld.co.uk

Page last reviewed: 28 August 2026
Page created: 09 August 2023